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So…How Did You Sleep Last Night?
We hope you had a nice, restful snooze. Eight full, uninterrupted hours, waking happily with the birds a singin’. Or maybe you had a night like this cat. A good night’s sleep is not reality for many...
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Sleep Apnea
Oh sleep! How much we love you. Don’t you wish you could just sleep like a dog sometimes? Truth is, many of us don’t sleep very well at all. Sleep problems are quite common – in fact 40 million...
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Tips for a Good Night’s Rest
In the words of the great Dalai Lama, “sleep is the greatest meditation.” Nothing in this world is more crucial to sound mental health than a good night’s sleep, and nobody knows that better than the...
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NOT Sleeping with the Enemy
Oh boy, another sleepless night! Another visit from your enemy: “insomnia.” Missing a night’s sleep is uncomfortable, irritating and unpleasant; and those are the nicest things to say about the side...
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What is a Sleep Test?
If you have trouble sleeping, or you snore like this dog, your family physician may recommend a sleep study. Sleep studies are tests that record what happens to your body during sleep. Snoring and...
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Why Sleep is Your Health’s Buddy
It’s probably not very hard to try and talk you into getting more sleep. You most likely would, if you could. Wouldn’t it be nice to sleep like this, for a full 8-10 hours? However, as your healthcare...
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7 Sleep Tips for the Week Before Ragnar
Getting ready to run the Ragnar Relay? Finding it hard to fit all that running preparation into your regular work/family schedules? Well, you’re not that much different from every other runner. It’s...
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5 Tips for the First Few Months with Your Baby
We all know the first few months with your baby are not easy, especially if it’s your first. Knowing what to expect when you have a newborn can ease anxiety and give you confidence as you bond with...
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